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Prairie Roots Health

Empowering Wellness from the Ground Up

Dr. Cheryl Bones, DC FMCP and Dr. Jessica Pearson, MD FMCP-M · Co-owners
📍 Sioux Falls, SD · In-person + Virtual (SD & MN)
Functional MedicineHormone Replacement TherapyDirect Primary CareChiropracticCuppingHealth CoachingThyroid ManagementStress Management

About

Prairie Roots Health was founded in 2024 by Dr. Cheryl Bones (DC, FMCP) and Dr. Jessica Pearson (MD, FMCP-M) to bridge the gap between traditional and alternative medicine. Friends and colleagues, they wanted to bring patients a more collaborative, holistic approach to care.

The team provides functional medicine designed to address the root causes of illness, not just the symptoms. Every patient is treated as an active partner in their wellness journey. The approach is personalized and whole-person, integrating functional medicine, lifestyle-based therapies, and chiropractic care to support healing, balance, and long-term vitality.

Prairie Roots Health is a Featured Provider on Dialed In Health.

The Prairie Roots Health team

Three Promises to Every Patient

We partner with you

Your voice matters — we build your care plan together.

We see the whole you

You are heard, respected, and cared for with empathy.

We believe in better for you

We guide you forward with clarity and hope.

Services Offered

Bio-identical Hormone Therapy

Cream and compounded protocols for women and men. Hormone therapy designed around your specific labs and symptoms, not a one-size-fits-all approach.

Functional Medicine

Root-cause work-ups with advanced labs. Comprehensive panels that uncover what conventional testing misses, plus a personalized plan to address what we find.

Chiropractic Care

Adjustments, muscle and fascial work, cranial therapy. Care for adults and pediatrics. Pregnancy and postpartum support is a specialty area.

Primary Care

Routine screenings, women's health, and management of chronic illness inside a Direct Primary Care model. More time per visit, real continuity of care.

Symptoms We Help With

If you have been told your labs are normal but you do not feel normal, this is the kind of work we do. Most patients arrive with one or more of the following.

Hormone imbalanceLow libidoGut health issuesFatigueHair lossAnxietyJoint painPoor sleepHot flashesMenopauseAbnormal mensesThyroid issuesWeight gain

Conditions We Actively Treat

Thyroid diseasePCOSAdrenal fatiguePerimenopauseDiabetesEndometriosisFertilityGut health

Meet the Team

Dr. Jessica Pearson

Dr. Jessica Pearson

MD · FMCP-M · Board-Certified OB/GYN

Co-owner, Gynecologist, Functional Medicine Physician

Dr. Jess combines her background in traditional medicine with her passion for holistic, whole-body care. Born and raised in South Dakota, she completed her medical degree at USD and her OB/GYN residency in Georgia before serving in the U.S. Air Force. There, she became Medical Director of Women's Health and later Associate Program Director of an OB/GYN residency program. Along the way, Dr. Jess discovered functional medicine and fell in love with its ability to uncover the why behind health struggles rather than just treat symptoms. Today, she specializes in women's health, hormone balance, and supporting strong, healthy pregnancies. With additional training in perinatal fitness, she empowers women at every stage of fertility, pregnancy, and motherhood. Outside the clinic, you will find her doing CrossFit, triathlons, or hiking with her rescue pup, Zora. Patients describe Dr. Jess as both knowledgeable and approachable, someone who listens deeply, explains clearly, and helps women feel truly cared for.

Dr. Cheryl Bones

Dr. Cheryl Bones

DC · FMCP

Founder, Chiropractor, Functional Medicine Practitioner

For Dr. Cheryl, chiropractic and functional medicine are personal. Growing up, she faced her own GI struggles and injuries that conventional care could not resolve. Everything changed when she worked with a chiropractor and functional medicine doctor who finally gave her hope and lasting relief. Inspired, she set out to do the same for others. Dr. Cheryl earned her Doctorate of Chiropractic at Northwestern Health Sciences University and is certified in functional medicine through the Institute for Functional Medicine. She works with patients of all ages, blending chiropractic care, muscle and fascial work, cranial therapy, and functional medicine to address concerns ranging from GI dysfunction and skin issues to sinus problems, POTS, and pediatric care. She grew up on a farm near Tripp, SD, and now lives near Parker with her husband Dan (a farmer and retired Air Force Guard member) and their three children. Patients appreciate Dr. Cheryl's ability to uncover root causes and create individualized plans that bring real, lasting improvements.

Sam Niewenhuis

Sam Niewenhuis

CNP · Functional Medicine Trained

Nurse Practitioner

Sam brings both professional expertise and personal experience to his work in primary care and functional medicine. After earning his nursing degree and Family Nurse Practitioner degree from SDSU, he gained extensive experience in emergency medicine, internal medicine, and urgent care across Sioux Falls health systems. When his own family faced health challenges that conventional medicine could not solve, Sam sought alternative answers and discovered functional medicine — and it transformed not only his family's health but also his approach to patient care. At Prairie Roots, Sam helps men, women, and children get to the root of health concerns with a focus on practical, whole-person solutions. He is passionate about guiding patients out of the system and into care that is personalized, thoughtful, and truly patient-centered. Outside of work, Sam is a devoted husband and father to four children. He enjoys spending time outdoors, gardening, and tending to his backyard chickens. Patients value Sam's down-to-earth approach, relatability, and commitment to providing high-quality care outside the traditional system.

Dr. Sarah Tadlock

Dr. Sarah Tadlock

DC · Doula

Chiropractor and Doula

Born and raised in Sioux Falls, Dr. Sarah has always been passionate about movement and performance — from her early days as a competitive soccer player and gymnast to her career as an athletic trainer. Eventually, her love for helping people heal and thrive led her to chiropractic care. After earning her doctorate at Northwestern Health Sciences University, Dr. Sarah worked in Minnesota before moving home to Sioux Falls. She has a special focus on moms and babies, bringing together her chiropractic expertise and training as a doula to support women through pregnancy, birth, and postpartum recovery. When she is not at Prairie Roots Health, Dr. Sarah is coaching at CrossFit KOTA, cheering people on as they grow stronger inside and out. Patients often describe Dr. Sarah as compassionate, encouraging, and uniquely skilled at supporting both mamas and their little ones as well as athletes.

Plus Kendra Poulter (Health Coach and Operations Director) and Bekah Tiernan (Phlebotomist).

Clinic Details

5010 S Broadband Lane, Suite 110, Sioux Falls, SD 57108

Hormone therapy, functional medicine, chiropractic, primary care, women's health, pediatric care, lifestyle medicine

Thyroid disease, PCOS, adrenal fatigue, perimenopause, diabetes, endometriosis, fertility, gut health

Cash-pay with extended visits, advanced lab testing, integrated team-based care

2024

Cash-pay only · HSA / FSA accepted

Yes, licensed in SD and MN

English

Yes, currently accepting

More Videos

Why Stress Is Silently Wrecking Your Health
DIALED IN HEALTH · EP 06

Why Stress Is Silently Wrecking Your Health

Dr. Jessica Pearson on cortisol, the steroidogenesis pathway, and why your normal labs may not be telling the whole story.

Get Started

Schedule a discovery call or book your first consult with Prairie Roots Health.

Frequently Asked Questions

What is functional medicine and how is it different from conventional primary care?
Functional medicine looks for the root cause of illness rather than only managing symptoms. At Prairie Roots Health, that means longer first visits, advanced lab testing, and a personalized plan that integrates functional medicine, chiropractic care, hormone therapy, and lifestyle-based work. Conventional primary care is built for acute issues; functional medicine is built for the chronic ones, especially when standard labs come back normal but you still do not feel well.
What conditions and symptoms does Prairie Roots Health treat?
Prairie Roots actively treats thyroid disease, PCOS, adrenal fatigue, perimenopause, diabetes, endometriosis, fertility concerns, and gut health issues. Common symptoms patients come in with include hormone imbalance, low libido, fatigue, hair loss, anxiety, joint pain, poor sleep, hot flashes, menopause, abnormal menses, thyroid dysregulation, and weight gain that will not respond to diet alone.
Who are the providers at Prairie Roots Health?
Four providers: Dr. Jessica Pearson (MD, FMCP-M, OB/GYN and functional medicine physician), Dr. Cheryl Bones (DC, FMCP, founder, chiropractor and functional medicine practitioner), Sam Niewenhuis (CNP, family nurse practitioner with functional medicine training), and Dr. Sarah Tadlock (DC, chiropractor and doula). Kendra Poulter is the health coach and operations director, and Bekah Tiernan is the phlebotomist.
Does Prairie Roots Health offer telehealth or virtual visits?
Yes. Prairie Roots offers both in-person and virtual care. Telehealth is available for patients in South Dakota and Minnesota, where the providers are licensed. Virtual visits are a strong fit for functional medicine follow-ups, lab reviews, and ongoing care planning.
Does Prairie Roots Health accept insurance?
No. Prairie Roots is cash-pay only. HSA and FSA funds are accepted. The cash-pay model lets the team spend more time per visit (60 to 90 minutes for a first visit) and order the kind of comprehensive labs that insurance typically will not cover for functional medicine work-ups.
What services does Prairie Roots Health offer?
Bio-identical hormone therapy (cream and compounded protocols for women and men), functional medicine root-cause work-ups with advanced labs, chiropractic care including adjustments and muscle work, primary care including routine screenings and management of chronic illness, plus health coaching, cupping, and stress management.
Is Prairie Roots Health accepting new patients?
Yes, currently accepting new patients. Call 605-307-5737 or email hello@prairierootshealth.com to schedule a consult or set up a discovery call.
How long until I feel a difference at Prairie Roots Health?
Most patients notice meaningful change within 8 to 12 weeks of starting a personalized plan, though some changes happen sooner. Hormone optimization, gut healing, and adrenal work each move on different timelines. The first visit walks through your full health history, sets expectations on what to look for and when, and orders the labs that drive the plan.
Where is Prairie Roots Health located?
Prairie Roots Health is located at 5010 S Broadband Lane, Suite 110, Sioux Falls, SD 57108. Phone: 605-307-5737. Email: hello@prairierootshealth.com. Website: prairierootshealth.com.

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